01Getting started
Your profile
A short first step for your plan and calorie estimates.
INSIDE NASQ
Walk through the app.
From the first setup to your next workout and meal. Choose a category and compare the same screens in light or dark.
Screens use fictional demonstration data. These are captures of the app’s web-rendered interface, not iPhone device frames. Platform layouts and version details may differ. Coaching examples are illustrative; responses vary. Some coaching examples show an earlier allowance; 0.3.5 uses 15 requests per UTC day.
02Getting started
Your training
Experience, up to seven days, and your training method.
03Training
Today
Your workout, weight trend, calories and upcoming meals.
04Training
Your plan
See scheduled sessions and adjust your week.
05Training
Inside a workout
Technique video, exercise details and set logging.
06Training
Your equipment
Grouped equipment choices with clear names and icons.
07Training
Exercise library
Browse movements by muscle group.
08AI Coach
Meals in the conversation
Review suggested ingredients, portions and meal cards. Premium.
09AI Coach
Confirm the photo
First, confirm what the coach recognised. Premium.
10AI Coach
Review the amounts
Then adjust estimated ingredients and portions before logging. Premium.
11AI Coach
An exercise, right in chat
Exercise title, instructions and playable library video. Premium.
12Nutrition
Your food diary
Meals, calories, macros and water in one view.
13Nutrition
Your recipes
Review recipes and their ingredients. Access depends on your plan.
14Progress
Your progress
Weight trends, measurements and training history.
The details stay within reach.
Settings & account
Choose language and appearance, manage optional reminders, review subscriptions or restore purchases, and access account, backup and support options.
Ingredients & shopping
Choose the ingredients you have, edit availability, and use your shopping list alongside meal planning.
Workout controls
Change days, session duration and equipment. Use technique instructions, set logging, rest controls and exercise alternatives during your workout.
Meal review & recipes
Review ingredients and amounts, import a recipe from text, edit a meal, and confirm a proposal before it becomes part of your plan.